Admission | Daily Routine - Life Style - Food Habits
Daily Routine / Life Style / Food Habits
Time Frame | Routine Particulars | |
| 5:30 AM | Wake Up Time | |
| 6:00 to 6:20 am | Ushahpan | |
| 6:30 to 7:45 am | Yoga for All | |
| 8:00 to 8:30 am | Herbal Tea / Breakfast | |
| 8:30 to 11:30 am | Treatments / Therapies | |
| 12:00 to 12:30 pm | Lunch Time | |
| 12:30 to 2:00 pm | Rest Time | |
| 2:00 to 2:30 pm | Maatti Patti (Mudpack) | |
| 2:30 to 3:30 pm | Lapet (Heating Compress) | |
| 3:30 to 6:00 pm | Treatments / Therapies | |
| 4:00 PM | Herbal Tea / Juice | |
| 5:30 to 6:15 pm | Yogic Activities (Relaxation / Pranayam / Meditation) | |
| 6:30 to 7:00 pm | Dinner Time | |
| 7:00 to 7:30 pm | Visitors’ / Rest Time | |
| 7:30 to 8:30 pm | Prayers / Informative Lectures | |
| 8:30 to 9:30 pm | Personal Time | |
